Juice Therapy: Heal Your Life- Top Review Today

Click Image To Visit Site Up until earlier this year, I considered myself a ‘healthy’ person. I didn’t get sick very often, I ate my fair share of fruit and veg, I exercised regularly and I didn’t smoke or drink coffee.

But I seemed to always be tired and my tummy always felt bloated and blah AND I was about 10kg overweight. So what was I doing wrong?



I had this 80/20 rule where 80% of the time I would be ‘healthy’ and the other 20%, I could eat/drink what I liked (chocolate, cola, alcohol, pizza, cheese… lots of cheese, more chocolate etc). However when I look back, I think my 80/20 rule was more like a 50/50 rule. Hence why I felt the way I did.

So I started to look for ways to kick my ‘healthy’ lifestyle up a notch or two and I found that cutting out the chocolate, cola, alcohol, pizza and cheese helped a lot. But the KEY thing for me has been the increase in fresh, raw, whole foods into my diet. By that I mean fruit, salads, vegetables. Un-cooked and un-processed.

BUT… I found it tedious to prepare and to eat so I hunted even further and discovered JUICING! Of course I always knew about fruit juices. Mostly the packaged variety but occasionally I would buy a freshly juiced pineapple or orange juice when I was out.

So to take it one step further, I looked into the health benefits of each individual fruit and vegetable. Imagine my excitement when I figured out I could do all of the following:

Berry Healthy Handful of blueberries Handful of cranberries 1 cup of raspberries 1 cup of strawberries 100ml coconut water

Pineapple Surprise 1 cup of pineapple chunks 10 mint leaves 5 celery stalks 2 cups of spinach leaves

There are thousands of juice recipes out there and hundreds of websites and juicing books but do you have the time to track them all down, review them and work out which ones can help you?

I’ve done all of this for you! I am saving you hundreds of hours of research and putting everything you need into one book!

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