The Jassa Method shows you the complete picture to provide a step-by-step plan for sustainable fat loss with no rebounding, no starving, and no blaming yourself for having a lack of willpower.
The Jassa Method looks at the latest biochemistry, physiology, and psychology to explain why diets don’t deliver permanent fat loss, how the wrong exercise can actually make you fatter and why yo-yoing is a natural by-product of traditional diet plans.
The pitfalls of dieting and mainstream weight loss advice and why they necessarily lead you toward failure
The Jassa Method is for everyone who has ever dieted and failed. It’s for people who are tired of beating themselves up for not having the willpower to do what runs contrary to both human nature and your body’s biochemistry.
The Jassa Method is simple, easy to follow and works. But we should warn you that there is a side effect of this plan: you will get healthier and feel better. That’s right, healthier!
This will come as a surprise to anyone who has ever followed traditional “diets” and just grown fatter and sicker.
But the Jassa Method is different because it actually starts by building your health. And a healthy body is a lean, sexy body.
The Jassa Method gives you the view from 30,000 feet to see the science of permanent, sustainable fat loss. Then it takes you down to earth to provide a step-by-step guide that succeeds because it works with our bodies and our brains—rather than fighting against them.
You’ll gain a simple, easy-to-follow, week-by-week guide that shows you meals, exercises and stress management tools that will deliver sustainable, permanent fat loss.
The Jassa Method was born of passion and our need to understand why so many people still struggle with making the lasting changes required to achieve their fat loss goals.
We had arrived at a place in our careers where we knew that what we were teaching people was accurate and effective, but so few were able to follow through.
The norm in the fitness and nutrition industries is to simply assume that most people just “don’t want it bad enough.”
We believe there are valid… Read more…
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