I was born with a severe case of eczema that covered 80% of my body from my eyelids to my legs, back, arms and neck. My condition was so extreme that I saw specialists for prescription steroid creams, visited Chinese Herbal doctors for bathing concoctions and I even tried hypnosis; to my dismay my symptoms were still active even after I had been to professionals.
My eczema was itchy, inflamed, sore and unsightly. This resulted in low self-esteem and poor social skills not to mention restless nights and exhaustion. All of this weighed heavily on my mental and physical health to a point where I was too ashamed of my body and would hardly ever go outside and enjoy my life.
Losing weight and keeping it off stood to be one of the bigger challenges I faced in my early twenties and this is due to the fact that; when rigorous exercise was involved the sweat and heat that my body would produce would trigger my eczema to become inflamed.
After many years of trail and error I have finally managed to relieve my eczema and achieve my goal weight along the way. I have found, trailed and tested a vegan diet with light exercise and have seen amazing results after only just one week. The key to my success was my 5 key steps to a healthier life, which are easy to implement and follow once you, know how. It really is quite simple you just need the right tools.
The reason I looked into veganism is frankly because I had exhausted all of my other options. It was one of the best decisions of my life. One of the quickest improvements I saw within myself was an increase of energy. I used to need at least 10 hours sleep per day, with an hour nap in the afternoon and this was due to medication I was prescribed that made me extremely drowsy. But after starting a vegan diet I no longer slumped out of bed, or felt the need to nap during the… Read more…
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