Click Image To Visit Site Set 1 – 8x20mins plus warm up and cool down Set 2 – 30min routine plus warm up and cool down Set 3 – 2 routines plus 2x warm up and 2x cool down Set 4 – 41min routine Bonus Dance Party – 32min main routine plus warm up and cool down SALSA Learn to Salsa – 8x20mins plus warm up and cool down 30min routine plus warm up and cool down HIP HOP Set 1 – 8x20mins plus warm up and cool down Set 2 – 16x20mins plus warm up and cool down STREET DANCE Learn the moves – 12 moves plus warm up and cool down Routines – 5 routines and 3 warm ups BOLLYWOOD Learn to Bollywood – 8x20mins plus warm up and cool down Routines – 4 warm ups, 5 routines, 2 cool downs CHEERLEADING Cheer 1 – 8x20mins plus warm up and cool down Cheer 2 – Drills, 2xroutines, cheermotions, cool down
SPIN CYCLING Set 1 – 11x5mins plus warm up and cool down Set 2 – 3 spin classes plus warm up and cool down ZUMBA Learn the Moves x 31 Salsa Workouts x 4 TAI CHI 6x30min classes PILATES 9x10mins approx YOGA 8x20mins plus warm up and cool down
Beginner Step Set 1 – 4x20min plus cool down Beginner Step Set 2 – 7x8min plus warm up and cool down Intermediate Step Set 1 – 2xroutines plus 2xwarm up and cool down Intermediate Step Set 2 – 8x20mins plus warm up and cool down Advance Step – 30min class COMBAT 8x20mins plus warm up and cool down STRETCH & TONE Leg workout Arm workout 4 home exercise circuits 28 stetches LEGS/BUMS/TUMS 8x20mins plus warm up and cool down HI LO (body toning cardio) 8x20mins plus warm up and cool down JUST ABS 11X5mins
SPIN CYCLING Set 1 – 11x5mins plus warm up and cool down Set 2 – 3 spin classes plus warm up and cool down ZUMBA Learn the Moves x 31 Salsa Workouts x 4 TAI CHI 6x30min classes PILATES 9x10mins approx YOGA 8x20mins plus warm up and cool down
TRAINING 58x training exercises AEROBICS Set 1 – 8x20mins plus warm up and cool down Set 2 – 30min routine plus warm up and cool down Set 3 – 2 routines plus 2x warm up and 2x cool down Set 4 – 41min routine Bonus Dance Party – 32min main routine plus warm up and cool down STEP Beginner Step Set 1 – 4x20min plus cool down Beginner Step Set 2 – 7x8min plus warm up and cool down Intermediate… Read more…
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