As I pause inbetween sets of Dumbbell Shoulder Press, another “regular” approaches me,
I have been getting these inquiries a lot recently and while I’ve been in pretty good shape for a while
Well, I guess you could say I have gone back to the basics, focusing on the foundational aspects of muscle building that many overlook or have forgotten.
My name is Eric Weinbrenner and I’ve been training and pursuing the best way to build an awesome body for the last 10 years.
During that time, I’ve tried EVERY kind of workout, supplement, and “secret tip” you can think of … and very little of it was actually useful.
I haven’t always looked like I do in the picture to the left. In fact, I used to have that “soft” look that lacks definition… even though I had been working out for almost 5 years and could bench press 325 pounds!
When I found The Adonis Index a few years ago, things got a lot better: finally a system aimed at my goals that actually focuses on what is important and delivers results!
However, as I got more immersed in the Adonis culture and began to learn the importance of having good mind muscle connection, I realized I had a big problem…
Seriously I could move a lot of weight, but struggled to actually feel the muscle working…
You recognize the importance of the Mind Muscle Connection, but have no idea how to improve it.
You have some knowledge about improving Mind Muscle Connection, but are overwhelmed by all the information and don’t know how to actually apply it in a way that helps you improve your body.
As I tried to provide a quick explanation to the guy asking how I got such great definition and density in my muscles, I realized there is a lot of confusion about what is really important for building muscle.
Even those of us “in the know” can become confused and distracted from being bombarded with a million different messages about building muscle on a daily basis.
This leaves you questioning: What is wrong with me why can’t I build muscle like “them?”
Here’s the conundrum many guys face: you may not be weak, in fact you… Read more…
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