Click Image To Visit Site “I wanted to be very aware and present during the birth… I didn’t want to be drugged up. So I did a lot of preparation, I did yoga and meditation, and I managed to have a very tranquil birth at home. It didn’t hurt in the slightest.”
6 Symptom Relief Videos — how to relieve sciatica, backache, headache, constipation, insomnia, and promote healthy digestive flow (20 minutes each)
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Learn simple, natural remedies for pregnancy symptoms like sciatica, back pain, headache, constipation, nausea, fatigue, and insomnia. Postures and breathing techniques from yoga can provide pain relief without having to resort to painkillers or other drugs. Yoga also improves lymphatic drainage, reducing the likelihood of swollen joints, puffiness, and swelling caused by oedema (fluid retention).
Prenatal yoga can make labor easier and much less painful. That’s because it stretches your muscles and joints as well as makes you stronger and more flexible, allowing you to move into positions that help you to ease pain. Yoga has also been proven to reduce the risk of a prolapsed uterus. Pain management through yoga has another upside; it teaches you to focus on your breath, stay relaxed, and recognise the stages of labor and what your body needs. This is a great way to manage stress during the birth, which in turn reduces the stress on your baby. Our videos also show you how to get your partner involved, creating a way for both of you to be a part of the big day and giving your partner tools to help you through labor.
“I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.”
Medical research confirms that yoga not only facilitates a healthy pregnancy but also that it encourages babies to adopt the best position for birth.
“An integrated approach to yoga during pregnancy is safe. It improves birth weight, decreases preterm labor, and decreases IUGR” (intrauterine growth retardation).”
Hormonal changes and social factors make some expectant moms experience irritability, feelings of being overwhelmed, and an inability to cope with stress. With the regular practice of yoga, however, you will be able to observe the emotional roller-coaster… Read more…
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